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["наименование блюда ","Масса порции","Витамины  (мг)"]
[null,null,"В1","С","А"]
["Батон ",30,0.48,0,0]
["Бигос",150,0.16,19.3,0.016]
["Блины или оладьи с джемом",60,0.05,0.33,0.018]
["Винегрет",324,0.04,11.2,0]
["Вареники ленивые",100,0.025,0.17,0.022]
["Ватрушка",60,0.06,0.14,0.02]
["Вафли",30,0.039,0,0]
["Булочка ",50,0.05,0.36,0.007]
["Голубцы ленивые, соус",150,0.07,13,0.036]
["Гуляш",60,0.06,1.7,0.012]
["Борщ из свежей капусты с картофелем со сметаной",200,0.13,38.26,0.048]
["Запеканка картофельная с рыбной консервой",150,0.26,36.3,3.09]
["Запеканка творожная, со сгущенным молоком",120,0.07,0.5,0.07]
["Икра кабачковая",40,0.013,12,0]
["Икра морковная",40,0.005,0.97,1.2]
["Икра свекольная ",40,0,0.37,0.12]
["Какао на натуральном молоке",150,0.03,0.81,0.21]
["Капуста тушеная",100,0.048,63.1,0.024]
["Каша геркулесовая, молочная ",120,0.12,0.72,0.03]
["Каша манная молочная",120,0.045,0.52,0.053]
["Каша молочная гречневая жидкая",120,0.144,0.77,0.012]
["Каша молочная кукурузная ",120,0.075,0.8,0.045]
["Каша молочная пшеничная",120,0.048,0.72,0.06]
["Каша молочная рисовая (жидкая) ",120,0.036,0.79,0.036]
["Каша пшенная молочная",120,0.17,0.96,0.48]
["Каша сборная, молочная ",120,0.029,0.26,0.072]
["Каша ячневая, молочная жидкая",120,0.056,0.8,0.067]
["Кисель плодово-ягодный",150,0,0,0]
["Кисломолочный продукт",150,0.045,1.05,0.03]
["Компот из изюма",150,0.02,0,0]
["Компот из изюма",150,0.02,0,0]
["Компот из сухофруктов",150,0,0,0]
["Котлета рыбная",50,0.05,0.47,0]
["Котлеты капустные с соусом",150,0.06,50.9,0.08]
["Кофейный напиток на натутальном молоке",150,0.015,0.48,0.007]
["Крендель сахарный",50,0.06,0,0.01]
["Курица порционая",50,0.05,0.27,0.05]
["Макаронные изделия отварные",100,0.08,0,0.017]
["Макаронные изделия отварные, соус",130,0.08,0,0.017]
["Масло сливочное",5,0,0,0.025]
["Молоко кипяченое",150,0.06,2.06,0.03]
["Морковь тушенная с рисом и изюмом",150,5.4,0.05,60.5]
["Овощное рагу, 1/2 яйцо отв.",170,0.1,34.2,0.036]
["Огурец соленый",30,0,1.5,0]
["Отвар шиповника",150,0.02,120,0.3]
["Печенье",30,0.019,0,0]
["Пирожок с капустой",50,0.066,0.16,0.03]
["Плов с  курицей",150,0.07,4.66,0.02]
["Поджарка из рыбы",60,0.06,3.1,0.03]
["Пряник",40,0.032,0,0]
["Пудинг творожный запеченый, с джемом",100,0.06,0.66,0.06]
["Пюре картофельное ",120,0.12,20.7,0.024]
["Рассольник на м/к бульоне со сметаной",200,0.09,13,0.02]
["Рулет каротофельный фаршированный мясом",150,0.037,0,0.012]
["Рулет мясной",50,0.1,3,0.02]
["Рыба запеченная",50,0.04,2,0.025]
["Рыба по омлетом",80,0.09,0.99,0.076]
["Салат \"Бармалей\"",40,0.005,9.5,0]
["Салат \"Витаминный\"",40,0.0066,10.9,0]
["Салат \"Розовый\"",40,0.013,2.66,0]
["Салат из белокаченной капусты  ",40,0.012,6.15,0.0075]
["Салат из кукурузы",40,0.015,7.35,0.01]
["Салат из свеклы",40,0.013,2.12,0]
["Салат овощной",40,0.03,5.6,0.01]
["Свежие фрукты",100,0.01,13,0]
["Свекольник на м/к бульоне со сметаной",200,0.04,16.3,0.02]
["Сок",100,0.01,13,0]
["Суп гороховый ",200,0.18,12.2,0.016]
["Суп картофельный  с лапшой на курином бульоне",200,0.04,0.8,0.03]
["Суп картофельный со сметаной",200,0.11,19.2,0.016]
["Суп крестьянский с крупой, со сметаной",200,0.056,16,0.024]
["Суп молочный с рисовый",120,0.02,0.58,0.03]
["Суп овощной со сметаной на куринном бульоне",200,0.06,17,0.024]
["Суп шахтерский",200,0.08,13.2,0.016]
["Сыр \"Российский\"",8,0.0032,0.22,0.016]
["Тортик творожный \"Белоснежка\" ",100,0.065,0.87,0.016]
["Хлеб пшеничный",30,0.48,0,0]
["Хлеб ржано-пшеничный",40,0.46,0,0]
["Чай  с сахаром",150,0,0.075,0]
["Чай  с сахаром",150,0,0.075,0]
["Чай с сахаром и лимоном",150,0,1.9,0]
["Щи из свежей капусты с картофелем со сметаной",200,0.06,1.2,0.04]